Herbs for anxiety include chamomile, lavender, passionflower, and blue lotus. There are herbal blends specifically made for anxious symptoms. The benefits of chamomile are aiding in sleep, lessening anxious symptoms, and it tastes beautifully floral. The benefits of lavender are a sleep aid, reducing anxiety symptoms, and lowering blood pressure. Passion flower is a mild psychoactive and in small doses can reduce anxiety symptoms. And lastly, blue lotus is also a psychoactive, originally used in ancient Egypt. The psychoactive properties aid in reducing anxiety, depression, and also is a mood boost. We will explain the individual benefits throughout this post.
These herbs have all been traditionally used to help with anxiety symptoms. It's important to note that while herbal remedies can be beneficial, they are not a substitute for professional medical advice. If you are experiencing severe or persistent anxiety, it is important to consult with a qualified healthcare professional to determine the best course of treatment for you. Additionally, it is important to use herbs with caution and under the guidance of a qualified healthcare professional, as they can interact with other medications and have potential side effects.
For best results, drink the herbs as tea. These herbs to smoke for anxiety are also a viable option. For added benefits, we suggest adding yoga, meditation, and cbd flower.
Consumption and Dosage
Drinking herbs as tea can be a great way to enjoy their benefits. It's important to note that the dosage for herbal teas can vary depending on the herb and the desired effect. It is important to follow the instructions on the package or as advised by a qualified healthcare professional.
In addition to herbal remedies, yoga, meditation, and CBD can also be helpful in reducing symptoms of anxiety. Yoga and meditation can help reduce stress and promote relaxation, while CBD is a non-psychoactive compound found in cannabis that has been shown to have potential therapeutic benefits for anxiety and other conditions. However, it is important to note that more research is needed to fully understand the effects of CBD, and it is not yet regulated by the FDA. Consult with a healthcare professional before using CBD.
Chamomile
Many do not know the power of herbal medicine. Chamomile for example is known for its calming effects.
Chamomile is known for its calming effects and has been used for centuries in traditional medicine to help with a variety of health issues, including anxiety. Chamomile is believed to work by promoting relaxation and reducing muscle spasms, which can contribute to feelings of anxiety. In addition to drinking chamomile tea, chamomile can also be used in other forms such as capsules, tinctures or applied topically on skin. Chamomile essential oil can be used aromatherapy to promote relaxation. It is important to note that while chamomile can be helpful in reducing symptoms of mild anxiety, it is not a substitute for professional medical advice. If you are experiencing severe or persistent anxiety, it is important to consult with a qualified healthcare professional to determine the best course of treatment for you.
Lavender
As for lavender, it has similar effects as chamomile, but is slightly different.
Lavender also has calming and relaxing properties and is often used to help with anxiety, insomnia, and other sleep issues. Similar to chamomile, it is believed to work by promoting relaxation and reducing muscle spasms, which can contribute to feelings of anxiety. The scent of lavender is also believed to have a calming effect on the mind and may help to reduce stress and promote relaxation.
Lavender can be used in various ways, similar to chamomile, it can be drank as tea, taken as capsules or tinctures, applied topically on skin, or used in aromatherapy. It's important to note that while lavender can be helpful in reducing symptoms of mild anxiety, it is not a substitute for professional medical advice. If you are experiencing severe or persistent anxiety, it is important to consult with a qualified healthcare professional to determine the best course of treatment for you.
Passionflower
Passionflower is an herb that has traditionally been used to help with anxiety, insomnia, and other sleep issues. It is believed to work by increasing levels of a neurotransmitter called GABA in the brain, which can help to promote relaxation and reduce feelings of anxiety. Passionflower is also believed to have mild sedative effects, which can help to promote sleep.
It can be consumed in form of tea, capsules, tinctures, and extracts. It is important to note that Passionflower is considered to be safe when used in moderate amounts, but it can interact with certain medications and should be used with caution. High doses of Passionflower can cause drowsiness, dizziness, and other side effects. If you're considering using passionflower, it's always best to speak with a healthcare professional to determine the best and safe way to use it.
Blue lotus
Blue lotus which is also a mild psychoactive is also good for anxiety. To explore more about this herb visit our post "Can You Smoke Blue Lotus."
Blue lotus, also known as Nymphaea caerulea, is a plant that has been used for centuries in traditional medicine, particularly in ancient Egypt. It is believed to have mild psychoactive properties that can help to reduce feelings of anxiety, depression and promote a sense of well-being. Blue lotus is also believed to have anti-inflammatory, antioxidant, and analgesic properties.
It can be consumed in form of tea, tinctures, and extracts. However, it is important to note that Blue Lotus is not well-studied and there is limited scientific evidence to support its use for anxiety or any other condition. Additionally, it is considered to be a controlled substance in some countries and its possession and use may be illegal.
It's always best to speak with a healthcare professional before using Blue Lotus or any other psychoactive substances. They will be able to advise you on the potential risks and benefits, and help you determine if it is an appropriate treatment for you based on your individual health and circumstances.
Some herbal blends for anxiety that we recommend for anxiety are Smooth Sailing Herbal Mix or Calming Blue Herbal Mix by Twenty Sumthings. Their blends are made for multifunctional use, whether you want to smoke, drink, or burn the loose herbs for your consumption preference.